![]() They should avoid caffeine, alcohol and any smoked or preserved meats. Type AB: These relatively rare individuals - claimed to represent the most recent blood group - can enjoy an omnivorous diet including tofu, seafood, dairy products, some grains, fruit and green vegetables. No corn, lentils, wheat, tomatoes, peanuts, sesame seeds or coffee are permitted. Type B: Claimed to have descended from nomadic tribes, Type B are supposed to eat some meat (but not poultry), plus eggs, vegetables and dairy products. No dairy products or bananas are allowed. Type A: With claims this blood group evolved when humans adopted an agricultural lifestyle, Type A are prescribed a low-fat vegetarian diet featuring organically grown vegetables, fruits, nuts, seeds, legumes and soy-based products. Most grains and legumes, as well as dairy products, potatoes, corn, cabbage, cauliflower and coffee are out. ![]() Type O: Claimed to be the ancestral blood group for humans, those with Type O are supposed to follow a Paleo-style diet featuring meat, fish, poultry and vegetables. Purported foods for different blood types Kilojoule-counting is considered unnecessary, with claims that as long as you eat the right foods for you, weight loss should come naturally. It also claims if you eat foods that gel with your blood type, you'll shed the extra kilos, prevent disease and feel great. Below are the different blood types and their corresponding diet: Pros. This diet claims that if you follow a diet designed for your blood type you will be able to prevent disease, lose weight, and have more energy. The Blood Type Diet claims these 'interactions' can cause digestive issues, weight gain, fatigue and interfere with the body's immune system. The Blood Type diet recommends what foods you should eat and avoid based on your blood type. If these are incompatible with your blood group, blood cells may clump together and cause havoc in various parts of the body. Naturopath Peter D'Adamo created the diet in the mid-1990s, claiming many foods have sugar-binding proteins called lectins. ![]() The Blood Type Diet is based on the theory that the body interacts with foods differently according to your blood type.
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